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Staff well-being

By Ella Brice-Jeffreys

Category: ELT Resources

As our theme this month is mental health and well-being, we asked the office what they do to de-stress or look after themselves. Here are some responses!

Mindfulness

For more information on mindfulness, have a listen to Episode 2 of ELTtime: Teacher well-being and mindfulness with Rachael Roberts here.
Other resources: Calm
Headspace
Samaritans
Talking therapies

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